Ways We Can Work Together

What do you want your body to help you do?

Maybe you’re training for a hike, a marathon, an active vacation, or another meaningful life event. Maybe you’ve simply noticed that you don’t feel as strong, steady, or comfortable in your body as you once did—and you’re unsure how to begin.

Wherever you’re starting, we’ll create a plan that fits your body, your goals, and your life.

You may need a focused 12-week training plan to prepare for a specific adventure or accomplishment. Or you may want to begin with four weeks of intentional movement—building strength, improving mobility, and creating habits you can realistically maintain.

There is no one-size-fits-all path. We’ll begin with an Initial Movement Assessment, identify what you need most, and choose the level of support that will help you move forward with confidence.

Individual Movement Sessions                                                                                        $130

10 Pack  - Individual Movement Sessions     $1100

5 Pack  - Individual Movement Sessions             $600

Alzina Strong & Steady                                                                                       $149/Month

Personalized movement coaching for real life.

• One private 30-minute virtual coaching session each month.

• A personalized strength and mobility plan

• Movement video demonstrations

• Weekly accountability check-ins by message.

• Plan adjustments as needed

• Ongoing encouragement and support.